Schedule

Studio Classes

Monday: Flow Foundations Yoga: Local Motion Studio — 9:30am
Tuesday: Sunrise Yoga: Local Motion Studio–6:00am
Wednesday: Flow Hour: Radiance Yoga–5:00pm
Thursday: Beginners Yoga Series: Radiance Yoga–12:00-1:15
Sunday: Candlelight Flow: Local Motion Studio — 7:00pm

Pregnancy Workshops and Series

Prenatal Yoga Series
Wednesdays at 6:30pm at Radiance Yoga

Pregnancy Fitness Series
Sundays at 5:30pm at Local Motion Studio

This class series is designed to give expectant moms an exercise program that is tailored to their unique prenatal needs. These classes will help alleviate the discomfort that can come with pregnancy, physically and mentally prepare for labor and delivery, and give you a safe vocabulary of movement that can be done at home and immediately postpartum. Classes blend exercises from both Pilates and yoga, so you are stretched and strengthened, relaxed and focused, not only through movement, but also from breathing and meditation techniques. All stages of pregnancy and all levels of athletic ability are welcome. Each week will have a different theme: Balance, Support, Strength/Relaxation, and Heart Opening. These classes are fun, effective, and create a community of expectant mothers – your greatest support system as you enter into this journey through motherhood.

The next series begins September 7th.

$90 for 6 weeks.

Pick your 6 out of the 7 offered.
Can make all? Pay a drop in of $15 on the last class.

Register at Local Motion Studio

Private and Small Group

I offer private and small group classes in yoga, prenatal, post-partum, kid, and family yoga.
Contact me at ominthegarden[AT]gmail[DOT]com for pricing.